Jags Live Well

8 Dimensions of Wellness

Emotional Wellness

Being able to express feelings, adjust to emotional challenges, cope with life's stressors, and enjoy life.

Physical Wellness

Maintaining a healthy body with exercise, nutrition, sleep, and appropriate health care.

Financial Wellness

Understanding your finances and balancing your income with debt and savings.

Social Wellness

Developing a sense of connection, belonging, and a well-developed support system

Spiritual Wellness

Defining personal beliefs and values and creating meaning, purpose, and peace in life

Intellectual Wellness

Recognizing creative abilities and finding ways to expand knowledge and skills

Occupational Wellness

Exploring work that reflects personal values, interests, and beliefs

Environmental Wellness

Preserving our environment and spending time relaxing and exploring outdoor spaces.

988 Suicide & Crisis Lifeline and Georgia Crisis & Access Line (GCAL) 1-800-715-4225

Resources

Student Distress Guide

A flowchart to help guide distressed students to the appropriate resources for their needs.

Mental Health College Guide

The Jed Foundation and NAMI have partnered to create this guide for students, created by students.

Question. Persuade. Refer.

QPR trainees learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone to help.

Mental Health First Aid

Teaches trainees how to identify, understand, and respond to signs of mental illness and substance use disorders - and how to connect those struggling to appropriate care.

Cost: $30 | Contact: Denise Kornegay

Headspace Registration

Offering 1000+ hours of mindfulness and sleep content and mini exercises for busy schedules. Proven to reduce stress in just 10 days.

Get Headspace at no cost, from USG Augusta University

Uwill Registration

A free mental health resource to connect you virtually with a therapist and complete self-guided courses to help your well-being.

24/7 Support Line Number: 833-910-3364

Supporting Offices

Dean of Students

The Office of the Dean of Students is committed to supporting and advocating for students in need by providing resources, guidance, and intervention pathways.

SCAPS

Student Counseling and Psychological Services (SCAPS) provides walk-in crisis services and a range of prevention and outreach programming to our students. SCAPS also offers consultations and individual, couples, and group therapy.

SHS

The mission of Student Health Services is to provide quality health care and preventive services to AU students. AU’s Student Health Clinic offers a variety of services and sponsors several health awareness programs throughout the year.

TDS

The Office of Testing and Disability Services (TDS) helps ensure an accessible and positive college experience for students with disabilities. TDS offers a variety of testing services for students and non-student visitors to the testing center including: career certifications, test proctoring, and administration of assessments for academic admissions.

Campus Recreation

Campus Recreation provides opportunities for Augusta University students, faculty and staff to participate in physical activities like personal training, intramural and club sports, group and instructional fitness classes and outdoor adventures.

Financial Aid

Financial Aid works to offer scholarships, grants and other forms of aid to current and incoming students. Financial Aid facilitates the federal work study program and offers loan education (and other financial awareness programming) to students and the campus community.

Career Services

Career Services helps students to fully integrate their AU experience and create boundless futures.

Augusta University Health

Your Health Today

Your Health Today is a hub of wellness resources presented by Augusta University Health.

Nutrition’s role in cervical cancer care and treatment

With January being Cervical Cancer Awareness Month, the Dietitians at the Georgia Cancer Center wanted to take time to discuss nutrition and cervical cancer, along with all other gynecological cancers. When looking into cancer prevention and survivorship in general, diet and exercise often come up. It is true several cancer types are linked to excessive weight and physical inactivity, including uterine and ovarian cancers. General healthy eating, such as a diet rich in fruits and vegetables, and routine exercise can help reduce these risks. Continue Reading Nutrition’s role in cervical cancer care and treatment

Alcohol: Its cancer link and how to reduce your risk

It is the New Year and one of your resolutions may have been to commit to a healthier lifestyle, which may include increasing fruit and vegetable intake, limiting intake of processed foods and increasing water intake and overall physical activity. Maybe you want to try the popular “Dry January” trend, which is a public health… Continue Reading Alcohol: Its cancer link and how to reduce your risk

Holiday Eating: Tips to Manage along your Cancer Journey

It’s in our faces all the time during the holidays: food. And not just any food. Whether it’s your grandmother’s proud hummingbird cake, your husband’s specially brined and deep-fried turkey or your aunt’s rich chocolate bourbon pecan pie, the holidays serve up decadent treats guaranteed to make our bellies happy – until it’s time to… Continue Reading Holiday Eating: Tips to Manage along your Cancer Journey

Lymphedema: the silent side effect of cancer

Did you know there is a condition that stems from cancer that specifically attacks lymph nodes? Such a condition is known as Lymphedema, the build-up of lymph fluid that causes swelling. Any cancer that affects the lymph system, such as breast, prostate, and lymphoma, can cause lymphedema. Certain cancer treatments can also cause an increased… Continue Reading Lymphedema: the silent side effect of cancer

Visit Your Health TODAY