Insight Timer: Always free. This is not a daily app, but rather a great library where you can search
for various types of meditations and lengths by excellent teachers.
10% Happier: Free and paid options available. Health care providers can use redemption code HEALTHCARE
to unlock all content.
Mindfulness Coach: Mindfulness Coach 2.0 was developed to help veterans, service members, and others
learn how to practice self-guided mindfulness.
Coping with stress and anxiety
Sanvello: Clinically validated techniques for reducing stress and treating anxiety and depression
(free premium access during COVID-19 pandemic).
Happify: Some free content, including stress reduction and cognitive techniques to address
anxiety.
MindShift CBT: Free content, including cognitive behavioral therapy strategies to address general
worry, social anxiety, and panic.
PTSD Coach: Created by VA’s National Center for PTSD and the Department of Defense’s National
Center for Telehealth & Technology. This app provides you with education about post-traumatic
Stress Disorder (PTSD), information about professional care, a self-assessment for
PTSD, opportunities to find support, and tools that can help you manage the stresses
of daily life with PTSD.
PTSD Family Coach: In conjunction with PTSD Coach, the PTSD Family Coach app is for family members
of those living with PTSD. The app provides extensive information about PTSD, how
to take care of yourself, how to take care of your relationship with your loved one
or with children, and how to help your loved one get the treatment they deserve.
Mothers and Babies Online Course: Available in both English and Spanish, this online course teaches skills to manage
changes in how you feel. Designed for pregnant women, new mothers, and those who want
to support them.
COVID Coach: Created for everyone, including veterans and service members, to support self-care
and overall mental health during the coronavirus pandemic.
Insomnia
CBT-i Coach: Free cognitive behavioral therapy for insomnia, available for iOS and Android.
